Tea Cleanse. Body Detox Natural Way
Does detox tea make you poop?
Medical Fact Checked by: Dr. Bryan Havoc
What is a tea cleanse? Do tea detoxes work? If they do, then how to do a tea cleanse? Which tea is best for detox? Performing a detox tea cleanse is a healthy and natural way to detox. We will take a look at a tea cleanse and how they work. We’ll also dive into the benefits of tea cleanse as well as detox tea ingredients for the best tea cleanse for weight loss or the best detox tea for bloating.
What Is A Tea Cleanse?
When doing a detox tea cleanse, you have to keep in mind there are a number of different tea cleanses that exist. There is a colon cleanse tea, liver cleanse tea, kidney cleanse tea, parasite cleanse tea, etc.
Whichever daily cleanse tea you decide to do for your tea detox cleanse, make sure you look at what the detox teas are made of and their ingredients, but before we dive into that, let’s take a look at benefits of tea cleanse.
Tea Cleanse: How They Work
Natural detox teas only have natural ingredients that have been proven for centuries such as dandelion, peppermint, or rooibos, so if you’re looking for a tea cleanse how they work is very simple. Tea detoxes are simply a mixture of various ingredients in water, the best fluid to drink when performing any detox routine. As long as you’re not using fake products and only using ones with natural ingredients, then there’s no reason to believe tea detoxes don’t work to cleanse your body.
How To Do A Tea Cleanse?
If you’re looking to get the most out of a tea cleanse, then you also need to look into what you’re consuming for meals as well. If you’re eating processed food, then you’re adding more toxins into your body and making it harder for your body to cleanse with a tea cleanse. You’ll want to eat more fruits, vegetables, and whole grains.
You will want to take the tea in the morning by adding lemon.
You can also add ginger if you wish. You can do a tea detox for however long you need. However, the average detox is about 7 to 30 days. Everyone feels the effects and benefits of a cleanse differently. You want to do what’s best for your body.
Benefits Of Tea Cleanse
There are a number of physical and mental benefits of a tea cleanse. Herbal peppermint tea helps calm the stomach down if you’re feeling indigestion or bloating. It could also help improve your quality of sleep by alleviating symptoms of insomnia.
Ginger tea also acts as an anti-inflammatory and helps calm the digestive system when you have digestive distress. Ginger has also shown to reduce the risk of cancer, help prevent the common cold, and helps reduce the symptoms of nausea caused by too many toxins in your body.
Lemon has many detox benefits, especially if you add it to a tea cleanse diet. Lemon doesn’t just help flush out your colon, but it has heart-healthy benefits as well. They may not be very high in fiber, but their vitamin C helps boost your immune system and helps keep your gut clean.
What Detox Teas Are Made Of / Ingredients
Whether you’re doing a kidney cleanse tea or a parasite cleanse tea, each are made from different detox tea ingredients. Depending on if you’re making a detox tea on your own or buying one off a store shelf or online, you might run into a number of different ingredients. Let’s take a look at a couple of ingredients you may find.
Dandelion aids your liver health by detoxifying your liver because of the polysaccharides found in dandelions. Dandelion is also great for weight loss and calming symptoms of digestive distress. Lemongrass is another herb that helps stimulate digestion as well as provide your body with much-needed anti-oxidants.
Lemongrass is also a natural diuretic and helps you flush toxins from your body.
There are many different detox cleanse teas and ingredients. Let’s take a look at a list of detox cleanse teas.
List Of Detox Cleanse Teas
You can go with an herbs tea (an herbal tea cleanse) which is basically the tea cleanse diy of tea cleanses. It’s perfect for a tea cleanse weight loss or just as a basic detox tea cleanse. There are many different herbal teas out there with a number of different herbs that provide a range of benefits. Some herbal tea supplements have dandelions, juniper berries, chamomile, mint, etc. Others, like ones used for hibiscus cleanse tea, contain hibiscus and other ingredients to make a healthy tea cleanse recipe for the perfect tea cleanse detox.
A green tea cleanse is another detox cleanse tea you should look at for a tea cleanse diet, but how to do a green tea cleanse?
Lemon is perfect for a colon cleanse tea recipe or the best tea cleanse for weight loss. In fact, the juice of the lemon is one of the best at-home remedies for constipation as the citric acid gives a laxative effect and clears toxins in your digestive tract as it flushes out your system. That is why lemon is touted as the best colon cleanse tea or detox cleanse tea if you’re looking for a more natural ingredient, but does detox tea make you poop?
What Happens When You Do Tea Cleanse?
You may ask yourself if detox tea makes you poop, and the answer depends on every individual’s body. Other than that, there are very few, if any, side effects when you do a tea cleanse. You may experience a headache if you’re not staying hydrated because the laxative effect of a tea cleanse may bring a lot of water out of your body.
This could cause headaches if you’re not properly hydrated.
You may also feel mild fatigue when you start any new detox tea cleanse, but that’s completely normal. Your body is still adjusting when you’re drinking a detox tea cleanse. It could be very draining and leave you feeling a bit lethargic while your body is adjusting for the better. You could try tuning up your detox tea to make for an easier transition.
How To Tune Up Your Detox Tea?
If you’re looking to tune up your detox tea, then look no further than ginger root, pomegranate, or even sea salt. Ginger aids in detoxification of the body by helping activate digestion and stimulate the movement of waste and toxins through your colon.
Pomegranate contains high amounts of beta carotene and other vitamins that help repair damaged cells and provide a powerful antioxidant that helps keeps your cells healthy.
A sea salt flush is a popular way to cleanse the colon as the natural laxative effect of non-iodized salt helps remove toxins and other waste from your colon. Adding any of these ingredients helps tune up your detox tea.
There are many ways to do detox the natural way with a tea cleanse. Whether you want to do lemon and peppermint for their heart-boosting benefits, or you want to add ginger to tune up your detox tea; there’s no doubt a tea detox does work and will have you feeling better in no time.
*This article is for informational purposes only and does not constitute medical advice. The information contained herein is not a substitute for and should never be relied upon for professional medical advice. Always talk to your doctor about the risks and benefits of any treatment.