This Happens When You Drink Detox Tea Every Day. Side Effects.

Does Detox Tea Help With Weight Loss?

This Happens When You Drink Detox Tea Every Day. Side Effects.
Written by Our: Editorial Team
Medical Fact Checked by: Dr. Bryan Havoc
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You’ve probably heard a lot about fit tea from social media influencers. But what are the side effects of fit tea detox? What is the best time to drink detox tea? Is a weight loss cleanse effective? We have all the scoop on what you need to know before you dive into a detox tea weight loss plan. Whether you are looking to lose weight, improve your health, or both, knowing the potential risks of certain detox tea ingredients consumed over long periods of time is essential. From detox tea benefits to why detox tea side effects can be a problem, we’ll answer most of the questions you’re wondering about.

What is Detox Tea?

What is detox tea? What does a detox tea do to your body? The goal of a detox tea is to help cleanse toxins out of your body. Typically these teas will target key parts of the body such as the liver, stomach, and intestines. A liver detox tea or other type of tea cleanse can help cleanse these parts of the body, overall improving their functions & relieving the body of built-up toxins.

What are the Side Effects of Detoxing?

Detox tea side effects vary from person to person. There’s a reason why some people refer to detox tea as weight loss tea. Since your body is essentially being flushed, waste & toxins will be expelled from the body. In return, most people will naturally lose weight, including water weight. What happens to most people after finishing a weight loss detox plan is that water weight is gained back. If this happens to you, there is no need for concern.

Detox tea ingredients are often naturally diuretic, meaning more liquid is going to be released from the body rather than retained. A green tea detox is a gentle cleanse on the body while a detox tea containing ingredients such as senna, licorice, and marshmallow root have a stronger laxative effect on the body, especially when mixed together.

The best detox tea is completely subjective and will differ from person to person.

Some people aren’t able to handle the side effects of fit tea detox and stronger herbs. Some people are fine with a basic green tea, black tea, or chamomile tea to cleanse their body. 

Fit Tea Detox Side Effects

If you are interested in trying out a slim tea diet or you want to go on a dandelion tea detox, fit tea side effects and liver detox tea side effects are mostly the same. A detox tea Walmart sells and a different detox tea you may find on Amazon will also have generally the same side effects on your body. What are the side effects of detoxing? Normal side effects that are no cause for worry include:

  • Increased urination
  • Increased bowel movements
  • Upset stomach
  • Irritation
  • Weight loss
  • Headache

Does Detox Tea Help You Lose Weight?

If you’re looking for a weight loss cleanse, then you may be considering a diet tea or laxative tea. Does detox tea make you poop? To put it simply, yes it does. Since these tea formulas are designed to flush the body, your intestines are going to be cleansed as well. While weight loss is possible when drinking a detox tea, a person should never rely on tea alone as a means of losing weight.

Like we mentioned earlier, detox tea weight loss includes water weight.

Since many detox tea ingredients are diuretic, your body will be expelling more liquid & waste to help get rid of toxins. That being said, there is no clear winner on the best detox cleanse for weight loss when it comes to dieters tea. If you’re looking to lose weight and keep it off, then you should consider making lifestyle changes instead of trying to drink tea for weight loss.

What is the Best Time to Drink Detox Tea?

If you want to maximize the effectiveness of losing weight from detox tea, then choose to drink your tea in the morning before breakfast. After that, it is suggested to drink the tea once again in the afternoon and in the evening. Keep in mind that you shouldn’t exceed more than 3-4 cups of weight loss tea per day to reduce the chance of negative side effects. Another thing to remember is to eat a snack with your tea or after your tea to reduce dandelion tea detox side effects as well as other sorts of detox tea effects.

What Happens When You Drink Detox Tea Every Day?

What does a detox tea do to your body? We already learned that a detox tea is meant to help cleanse the body of toxins. If you’re wondering if it’s safe to drink detox tea every day, the quick answer is no. Why? While detox teas are praised for their potential positive effects, everyday detox tea side effects are different and will have a negative effect on your body. Especially if you aren’t familiar with how to detox correctly, you are at even more risk for the negative side effects you can experience.

Why Detox Tea is Bad for You? Is it Bad ?

Detox tea isn’t necessarily bad for you. What’s bad is drinking it every day. A detox tea diet plan should never be done for longer than 4 weeks.When it comes down to the facts, there is no concrete evidence about detox tea being beneficial. There is even more evidence proving that drinking too much detox tea can have adverse effects.

Side Effects of Too Much Caffeine in Your System

If you’re like most people, then you probably drink coffee daily. When you add detox tea to your regimen, you’re adding even more caffeine to your intake. High levels of caffeine can cause an array of negative side effects including:

  • Tremors
  • Headaches
  • Irritability
  • Increased heart rate
  • Increased stress levels

Changes in Bowel Movements

Changes in bowel movements are expected when drinking detox tea. Drinking detox tea every single day can negatively affect your digestive system. You’ll end up having to go to the bathroom much more often, which is extremely inconvenient - espcially if you have to work. Earlier we mentioned how diuretics work on your body. Potential negative effects of diuretics include:

  • Increased blood sugar
  • Headaches
  • Rashes
  • Higher cholesterol
  • You Might Get Diarrhea

With changes in your digestive system, you are prone to experiencing diarrhea. Detox teas contain natural laxatives to help flush your body & digestive system. Drinking detox tea daily will wreak havoc on your intestines, resulting in diarrhea. Ingredients, such as senna, are known to have negative side effects such as:

  • Nausea
  • Abdominal pain
  • Cramps
  • Bloating
  • Gas
  • Nausea
  • Stomach & Abdominal Pain

We already mentioned how your digestive system will be affected as well as how abdominal discomfort is a common side effect. Due to the caffeine, diuretics, and laxatives found in detox teas, constant exposure to these ingredients will end up with stomach pain.

Putting Your Heart at Risk

Drinking detox tea isn’t only bad for your stomach and intestines, it can have a potentially life-threatening effect on your heart. Ingredients such as senna and guarana can cause electrolyte imbalances, increasing the risk for muscles spasms - including irregular heart rate. Not to mention the effect of caffeine increasing heart rate, when you combine both senna and guarana, which is common in fit tea ingredients, you are putting your body at an unnecessary risk by drinking detox tea every day.

Worsened Anxiety

High levels of caffeine are known for causing anxiety. Paired with discomfort, more frequent trips to the bathroom, and other negative side effects, anxiety can make your experience with fit tea even worse. The increased levels of stress will also have a negative effect on your body overall.


Laxatives and diuretics draw water out of the body. Drinking detox tea every day can make it easy to become dehydrated, especially if you don’t drink enough water. Dehydration alone is quite damaging to your body, so put that on top of the other potential negative side effects we already mentioned and it’s clear to see why drinking detox tea every day is a bad idea.

Sleep Disruption

Increased stress on your body as well as emotionally can be extremely disruptive for your sleep schedule. Since you also have to take more frequent trips to the bathroom, you may find yourself waking up in the middle of the night needing to go to the bathroom. Not to mention, if your body has high amounts of caffeine, it can make it very difficult to go to sleep and stay asleep.

Why You Should Beware of Social Influencers Sponsored by Detox Tea

An increasing trend is social influencers being sponsored by fit teas and detox teas. They may make claims saying they drink it every day, not understanding the potential negative effects this can have on someone. While weight loss is possible from detox tea, it is important to emphasize the importance of seeking out lifestyle changes rather than relying on a detox drink as the source of losing weight.

Potential Increased Rate of Death

While this may sound a bit grim, there have been reported cases of deaths due to drinking too much laxative tea. Diet teas commonly contain natural laxatives, which can be deadly when consumed in high amounts. So if you want to drink detox tea, take our suggestion and drink no more than 3-4 cups per day.

The Truth About Detox Tea

To be fair, there are plenty of benefits someone can gain from drinking detox tea when done correctly. As long as you approach with great caution and pay attention to the effects the tea has on your body, you should have no problems. On the other hand, it is important to emphasize that diet and detox teas are not regulated. Always read the ingredients and don’t hesitate to take an extra 5 minutes of your time to Google the ingredients you’re unsure about as well as reviews from other people’s experiences.

The Takeaway: Don’t Drink Detox Tea Too Long, It’s Better to Follow a Consistent & Healthy Lifestyle

Drinking detox tea every day is a big no-no. From extreme discomfort, inconvenience, and an increased risk of death, there should be no question about it. Detox teas are meant to be consumed for a short period of time, not everyday.

If you’re looking to live a healthier lifestyle, then drinking detox teag may be a great step towards that. But make sure to build healthy habits and stay consistent beyond doing a diet tea cleanse. If you’re wondering how to detox your body to lose weight without a detox tea, then you can find even more info on our site regarding this.

*This article is for informational purposes only and does not constitute medical advice. The information contained herein is not a substitute for and should never be relied upon for professional medical advice. Always talk to your doctor about the risks and benefits of any treatment.