The Best Diet Tea to Lose Weight and Tummy Fat

Are Diet Tea Brands Important?

The Best Diet Tea to Lose Weight and Tummy Fat
Written by Our: Editorial Team
Medical Fact Checked by: Dr. Bryan Havoc
Last updated:

Are you interested in losing weight with a tummy fat reducing tea? What tea helps you lose belly fat? What is the best tea to drink for weight loss? Do diet tea brands matter? We’re going to cover all of this and more. Whether you’re intrigued by a tea diet to lose weight or you are curious as to how effective slimming tea is, we’re going over everything you need to know.

Losing weight and burning off tummy fat can be tough. However, a tea cleansing diet can help make your efforts more effective. Healthy tea recipes are great for boosting your immunity and are naturally relaxing. If you’re already a tea lover, then you’ll love what we have to share with you.

Keep reading to learn about what diet tea is and what the best diet teas are.

What is Diet Tea?

Diet tea isn’t one specific tea blend. It’s a weight loss tea that helps promote weight loss in a natural way. A diet tea detox works by boosting metabolism and suppressing appetite for a slimming effect. Diet teas come in a variety of blends so you can choose the one you like the most in terms of flavor and detox strength.

Dieters tea should not be the only method you rely on to lose weight. On the other hand, incorporating diet tea into your regimen can help promote healthy habits, overall improving your health and body weight. Needless to say, a diet tea paired with a healthy lifestyle is the best way to approach a wholesome weight loss plan.

Benefits of a Diet Tea Cleanse

Is diet tea good for you? Teas and herbs contain many benefits naturally. Adding diet tea to your routine is beneficial for more than just losing weight. Slim tea helps cleanse and detoxify your body among other positive effects. A diet tea cleanse can also benefit you in the following ways:

  • Improved digestive health
  • Boosted immunity
  • Reduced inflammation and skin irritation
  • Clearer skin
  • More energy
  • Improved oral health
  • Reduced risk of stroke & heart attack
  • In some cases, increased vitality!

Effects of Diet Teas on Your Body

If you’re interested in starting a tea cleansing diet, there are several things to consider. For example, diet teas have a natural laxative effect, which may not be suitable if your digestive system is particularly sensitive. Just like other methods of dieting and cleansing, diet teas can be taxing on your body. That means you need to approach a tea diet with great care.

Some effects diet teas can have on you include the following:

  • Frequent trips to the bathroom
  • Upset stomach
  • Headache
  • Nausea
  • Dehydration
  • In some cases, caffeine-effects


While these symptoms aren’t ideal, they are completely natural and signal that the diet tea is working its magic on your body. If you’ve ever heard the saying, “you’re going to feel worse before you feel better,” this is exactly the case when it comes to diet and slimming teas.

Are you unsure about the safety of diet teas? As long as you get the ok from your doctor and you proceed with a tea diet with great care, then you’ll be good to go. We’ll even share with you a couple of tips to help reduce and relieve certain effects so you can diet more comfortably.

Diet Tea Tips

  • Make sure to drink tons of water to avoid dehydration.
  • Add some ginger to your tea to help offset an upset stomach and nausea.
  • Consider drinking an apple cider vinegar and baking soda water mix to help settle your stomach, nausea, and headache.
  • Use natural sweeteners such as honey and stevia for a sweet, delicious tea that is healthier than if you used regular sugar.
  • When implementing a tea cleansing diet, make sure you always have continuous access to a bathroom to avoid discomfort and potential “accidents”.

Do Slimming Teas Really Work?

There’s a reason why people drink these teas to lose weight. Has anyone lost weight drinking green tea? Yes, they have. This is the same for other teas as well. While it may seem like magic, these teas have been studied and are found to have properties that help boost metabolism, promote weight loss, and many other health benefits.

Let’s go over what exactly makes diet teas effective:

Appetite Suppression - Antioxidants found in tea help suppress appetite. EGCG is the specific antioxidant that helps the body product CCK. CCK is a hormone that naturally suppresses hunger so you can eat less, meaning you’ll cut down on calories easier.

Fat Blockers - Polyphenols have been scientifically proven to block fat from being absorbed and stored in the body.

Metabolism Boosters - Catechins are present in teas and are responsible for boosting metabolism. This helps the body naturally burn calories and fat faster, even when you aren’t exercising.

Release of Toxins - Vitamins, minerals, and antioxidants collaborate to improve bodily functions. The body already has functions in place to release toxins. With the help of diet teas, these functions can be improved naturally so the body can release toxins more effectively. Toxins that are also trapped within the body are released for a whole body cleanse.

Disease Prevention and Immune Boosting - The release of toxins can help improve and prevent medical conditions. Teas also boost your immunity thanks to the presence of vitamins, minerals, and plenty of antioxidants.

Different Types of Diet Teas

The world of tea is full of different varieties to choose from. We’re going to introduce to you the different types of diet teas and how they benefit you.

Green Tea - Best Diet Tea for Weight Loss

Green tea is referred to as the healthiest beverage in the world! It’s packed with Vitamins A, C, E, and B and also has potassium, calcium, manganese, copper, phosphorus, and zinc. Antioxidants help repair and preserve cells while L-theanine & caffeine work to stimulate the brain. Green tea is the best weight loss tea detox that offers a relaxing experience and is extremely beneficial for your health.

Pu-erh Tea - A Popular Chinese Diet Tea

Puerh goes through a unique fermenting process that gives it an earthy taste that it’s known for. The Chinese consider Pu-erh tea as a key to keeping your blood and digestive system cleansed. Drinking this tea regularly can help improve memory, regulate your digestive system, and boost your immune system. Pu-erh may be the best tea for weight loss and bloating as well.

Black Tea - An Effective Metabolism Boosting Diet Tea

Black tea is another popular diet tea that promotes weight loss and overall well being. The caffeine content in this tea is more than in others, so it has a bit more kick and stimulation for you to maintain focus throughout the day. Black tea also regulates blood sugar and cholesterol.

Oolong Tea - Natural Slimming Tea for Burning Tummy Fat

Oolong tea is fermented longer than green tea yet shorter than black tea. This process results in a special tea that offers elaborate benefits. Oolong tea has fluoride, manganese, potassium, sodium, niacin, and caffeine. All of these have health boosting qualities you don’t want to miss out on. Oolong is also naturally slimming, making it an amazing diet tea.

White Tea - The Purest Form of Tea

White tea is unique because it is harvested while the tea plant is young. It has an extremely simple processing method. White tea has extraordinarily high antioxidant levels that aid in weight loss and keep the skin looking healthy. This tea strain is rare and underrated. Take advantage of it’s anti-inflammatory benefits and protect your heart from disease with white tea.

Herbal Tea - A Caffeine Free Option

There are so many different herbs you can make tea from. Here we will list some herbal teas and their prominent benefits:

  • Senna Tea - Natural laxative used for cleansing the digestive system.
  • Ginger - Diuretic, relieves nausea, improves digestion, promotes circulation, and one of the best appetite suppressant tea options.
  • Turmeric - Cleanses blood, promotes circulation, aids digestion, relieves inflammation & arthritis.
  • Rooibos - Naturally sweet, anti-inflammatory, and relieves stomach cramps.
  • Ginseng - Boosts brain function, increases energy, and increases male vitality & libido.
  • Chamomile - Reduces inflammation, lowers blood sugar, and naturally relaxes your body.
  • Moringa - Anti-inflammatory, aids digestion, nourishes skin and hair.
  • Cinnamon - Helps fight infections, is anti-inflammatory, and regulates blood sugar.
  • Hibiscus - Rich in vitamin C and boosts immunity.
  • Rose-hip - Rich in vitamin C, A, E, K, B1, B2, pectins, and folic acid.
  • Marshmallow root - Natural laxative properties, anti-inflammatory, and aids in digestion.
  • Dandelion - Detoxifies the liver, treats UTIs, and aids digestion.
  • Elderberry - Naturally relieves pain, relieves constipation, and boosts immunity.
  • Peppermint Leaf - Helps relieve upset stomach and effectively burns tummy fat.
  • Buckthorn - Naturally lowers cholesterol and blood pressure.

and more!

Tea Cleanse Diet Recipes and Plans

All of the teas and herbs we mentioned can be mixed and tested to create a diet tea cleanse customized to your taste buds! It’s worth mentioning that when trying a new herb, it’s important to try a small amount beforehand to make sure you don’t have any adverse effects.

Herbs are extremely powerful and have medicinal uses that date back to ancient times.

That being said, they can often have a strong effect on the body, meaning you should proceed with caution and care.

Chinese Diet Tea

Chinese diet tea consists of senna leaves & ginseng. This is a great caffeine-free option that has powerful effects on your body. Senna helps the body rid itself of toxins while ginseng offers brain stimulating, energy boosting benefits.
What is the Green Tea Diet Plan?

Does green tea help you lose weight? Thanks to its natural attributes, green tea detox is a viable way to lose weight. Green tea diet weight loss is an extremely popular method people use. The best green tea for weight loss depends on a brand’s special formula and the way the tea is harvested & processed.

There are also a variety of green tea strains available. These include:

  • Sencha *the most frequent & well known green tea
  • Fukamushi Sencha
  • Gyokuro
  • Kabusecha
  • Matcha
  • Tencha
  • Genmaicha
  • Hojicha
  • Shincha
  • Ibancha, Nibancha, & Sanbancha


The difference between these green teas are the way they are processed as well as when they are harvested. Different tea brands have their own methods of packaging. The best green tea brands are organic and don’t include any kinds of preservatives. Green tea and weight loss are a naturally occurring pair, so enjoy an organic cup of green tea for great benefits.

A green tea diet plan is simple. All you have to do is drink green tea a few times per day for up to 3 weeks. You can continue to drink green tea afterwards without negative effects. How much weight can you lose by drinking green tea? It all depends on other factors such as the food you eat, how much exercise you do, etc.

Is Diet Green Tea Good for You?

If you’re interested in diet green tea, then it’s important to read the ingredients carefully. Bottled teas are subpar compared to fresh-brewed teas. Diet tea in a bottle often contains an ingredient called aspartame for a sugar-free formula. When it comes to diet tea drinks, look for fewer, more natural ingredients. Diet green tea citrus drinks are also extremely popular. Make sure to check the ingredients for these as well.

Matcha Diet, Black Tea Diet, Oolong Tea Diet & Herbal Diet Plans

A matcha diet works essentially the same way a green tea diet works, simply because it is a type of green tea itself. Black tea and herbal tea diet plans can also be followed in the same way. An important thing to consider doing is start with a brew that has been steeped for 5 minutes for the first few days. Once your body adjusts to the tea, steep the tea for longer - but no more than 15 minutes.

While there are many different ways to approach a tea cleanse diet, the execution for each tea detox diet is similar. You’re going to want to drink anywhere from 3-6 cups of your diet tea per day for a period of time.

Tea cleansing diets typically last between 1 week and 1 month.

Anything beyond that may be too much for your body to handle, though you can still continue to drink your slimming tea in moderation beyond the 1 month period.

When it comes to what is the best diet tea, there is no clear cut answer. It depends on your taste and the effects the teas & herbs have on your body. Try a few different teas out and see what works best for you. It is worth mentioning though that green tea is overall the best tea for your health.

How Effective is a Tea Detox Diet?

Diet teas are controversial when you take a look at what people have to say about it online. If you’re curious as to how effective it is, we’ll let you know the facts. Teas are high in antioxidants & certain amino acids. This gives teas their unique qualities that boost metabolism, promote weight loss, and prevent fat accumulation. Teas and herbs have been used since ancient times for their health benefits. We believe this is a great implication that tea detoxes are effective.

A Healthy Lifestyle: The most Important Part of a Detox Tea Diet

The best way to make a diet tea effective is to follow a healthy lifestyle. When you go on a detox tea diet, you need to stay hydrated, eat healthy, and be active. If you keep eating an unhealthy diet while drinking diet tea, then it won’t be effective. Fill your fridge with fresh fruits and veggies, eat whole grains, and consume high-quality protein to further promote weight loss.

Health Concerns Associated with Diet Tea

Like we mentioned earlier, you should get an ok from your doctor before implementing a diet tea into your routine. And even then, you need to take into consideration the following to ensure you are in good health while on your tea cleansing diet.

Laxative Effects - Diet teas contain ingredients that produce a laxative effect on your body. When you consume these herbs, it is extremely important to stay hydrated and consume small, healthy meals. Since laxatives will make your body expel more bowels and urine, more trips to the bathroom aren’t a problem.

Here is what you need to look out for:

  • Diarrhea
  • Nausea
  • Cramping
  • Constipation
  • Dependence
  • Weakened colon
  • Reduced levels of potassium

If any of the mentioned effects are being problematic for you, it is important that you stop your cleanse immediately and turn to a physician for assistance.

Natural Diuretic - Diet teas are also diuretic. This means they reduce fluid and sodium retention. These teas also cleanse the kidneys. Potential side effects of this include:

  • Electrolyte loss or reduction
  • Dehydration
  • Diarrhea
  • Muscle cramps
  • Fluid loss & fluctuation

You may be able to prevent these side effects by making sure you stay hydrated and follow a healthy diet. Keep track of your symptoms and how you feel when drinking diet tea. If you experience any of these side effects, you should consider taking a break on your tea diet until your body is back to a normal state.

Boosted Metabolism - Polyphenols naturally occur in tea. These are effective when it comes to boosting metabolism. They help you burn more calories, burn more fat, lose weight, and even prevent weight gain.

Potential Risks to Consider

Even though you are trying to do something good for your health when you drink diet tea, there are some risks you need to be aware of.

Some diet tea brands contain strong ingredients. Reading the labels is super important. If you are not sure about what an ingredient is, look it up and see if it can be a potential problem. Do your due diligence.

If you’re prescribed medication, then diet tea may have a negative interaction with it. Especially if your diet tea is extremely detoxifying, it may make your medication ineffective, which is not what you want.

The FDA doesn’t regulate diet teas. Like we mentioned, read the ingredients and see if there are any available reviews of the diet teas you are considering. This is where diet tea brands really matter.

Alternatives to Diet Tea Drinks

If you don’t think diet tea is right for you, then there are other things you can do to help promote weight loss and burn fat.

Exercise is what most people turn to to lose weight. It’s most effective when paired with a healthy diet. Utilize a combination of cardio and strength building to help burn fat and build muscle. Learn your limits and don’t push yourself too hard. If intense exercises aren’t for you, then yoga is an amazing way to exercise gently. It will improve your flexibility and mentality. Most people find yoga to be a life changing habit that helps them focus more on improving their health.

Diet - The best way to lose weight is by controlling what you put into your body, aka your diet. Your body needs the right vitamins and minerals to function properly. That means you need fruits, veggies, whole grains, fiber, and high-grade protein. You may also want to consider following a juicing diet or drinking slimming water. There are plenty of slimming water & juice recipes online that are all great for your health. You may have also heard of a coffee diet. It works similarly to a tea diet in the way you drink 3-5 cups of coffee per day to promote weight loss.

The Takeaway: Carefully Consider Your Diet Tea and Follow a Healthy Lifestyle

If you want an effective tea for weight loss and burning fat, then you should consider drinking green tea, Pu-erh tea, or oolong tea regularly. Drink senna tea for 7-14 days for an effective tea cleansing diet. That being said, be careful about it’s laxative effects and keep yourself hydrated. Don’t hesitate to stop drinking a certain tea if it has undesirable side effects on your body. There are so many options, so there is always another option available.

The best thing you can do is eat healthy and keep yourself active when drinking diet tea. It will have the most effective results this way. Diet tea is a great way to promote weight loss while providing your body with great health benefits. Brew yourself a big cup and cheers to good health!

*This article is for informational purposes only and does not constitute medical advice. The information contained herein is not a substitute for and should never be relied upon for professional medical advice. Always talk to your doctor about the risks and benefits of any treatment.