Natural Gut Cleanse. How Do I Detox My Gut?
Colon cleanse detox. What does a gut cleanse do?
Medical Fact Checked by: Dr. Bryan Havoc
Have you been feeling like your body needs a detox routine? Are you looking for the best way to cleanse your gut naturally or tips on how to detox your body? When you’re feeling the symptoms of an unhealthy gut ranging from brain fog to bloating, then it might be time to look into a natural gut cleanse.
What Is A Gut Cleanse?
Some people may think the gut is just the part of your body that lets food slide along until it’s ready to be removed. However, the gut is a little more intricate than that. When you don’t have a healthy gut, you’ll accumulate harmful bacteria that throws off the delicate microbiome balance of your intestine that would require an intestine cleanse. Before you learn how to detox your body you need to know the symptoms of an unhealthy gut.
What Are The Symptoms Of An Unhealthy Gut?
There are a number of symptoms you should look out for that indicate it’s time for a digestive cleanse.
Brain fog is a symptom associated with many different medical conditions. Brain fog can leave you feeling confused, forgetful, or even disoriented. If you’ve already spoken with a healthcare professional about brain fog but have no underlying medical conditions, then it might be time for a gut cleanse.
Fatigue is also another symptom that could be symptomatic of a range of different medical conditions.
Fatigue can leave you feeling lethargic with a lack of energy no matter what you do.
Again, running tests with a healthcare professional is suggested, but if you still find yourself fatigued, then you should look into a gut cleanse.
It should go without saying but constant bloating should be an obvious sign that you have distress in your gut. Occasional bloating from time to time is normal, depending on your diet, but if you’re feeling bloated all the time, then you should seek counsel with a doctor first since bloating is symptomatic of different medical conditions.
How Often Should I Detox?
You should aim to detox as regularly as you can. The average is a 3-day gut cleanse, but what does a gut cleanse do? Whenever you start to feel the symptoms of a toxin overload start to overcome your body, then it’s time to do a gut cleanse that should include gut cleanse supplements for a natural gut cleanse detox. There are a few tips on how to do a colon cleanse.
How Do I Detox My Gut?
If you’re looking at how to detox your body, then the first thing you need to think about when doing a detox for your gut is cleansing it naturally. A natural stomach cleanse or intestinal cleanse is just one way to do colon cleanse detox at home. You don’t want to just take any fake product that claims it helps with a gut cleanse. When searching for a detox product on how to cleanse your gut naturally, you want to make sure that it only contains natural ingredients for a thorough colonic cleansing. There are a couple of different methods for detoxifying the gut, but the first thing you need to do is prepare for a natural colon cleanse.
How Do I Prepare For Gut Cleanse?
Preparation is very important as you’re setting a plan to follow for detoxifying your gut. If you don’t have a plan then, chances are, you’re not going to stick to a detox routine. The first thing you’ll want to do to prepare for a detox routine is to separate yourself from whatever environmental toxins that you can control.
Sometimes you can’t control where you live and its air quality, but you can control other environmental toxin sources such as cigarette smoke. You should also start cutting down processed foods and sugars to prepare your body for a detox routine. When you cut down the number of toxins you’re taking in, your body can process the toxins that are currently overloading your system so you can come in with a supplemental boost. Once you’ve prepared, then you can look at how to cleanse your colon.
Colon Cleansing At Home
Colon cleansing encompasses everything from cleansing with supplements to the physical act of cleaning it out with an enema. However, if you’re colon cleansing at home, then you’re most likely doing a detox routine that includes supplements, colon cleanse tea for a digestive cleanse, dietary changes, or laxatives. A colon flush (or colon detox) has been found to reduce the buildup of toxins in your gut as well as tackle symptoms of toxin overload such as fatigue and weight gain.
Natural Methods For Gut Cleansing
Naturally, detox causes a laxative effect, so it might not be safe to take laxatives while doing a natural cleansing routine. You might lose a lot of fluid and cause a medical issue. The reason why you get a laxative effect when you’re doing a gut cleanse is that some of the foods that are recommended to eat contain fiber.
Fiber is suggested for colon cleansing and detoxifying because not only does it soften your stool, but it helps grab toxins collected in your colon on its way out as well. However, because it's taking so much water with it, you may find yourself suffering from headaches and other symptoms of dehydration if you don’t drink enough water to quell colonic distress. You want to aim for about eight cups of water a day.
There are a number of herbs you can use to help cleanse your gut naturally such as ginger, peppermint, and chamomile. Chamomile itself has been found to relax the digestive system and help with the symptoms of a toxic gut such as nausea or diarrhea.
You could include these herbs into juices or smoothies if you’re having trouble ingesting them. For example, mixing frozen strawberries and chia seeds with chamomile makes for a gut cleansing detox smoothie. You can also try mixing in resistant starches which acts like soluble fiber. These starches, found in supplement for or naturally like in bananas, help boost gut health and move easily through your gut.
A salt water flush is one of the best short-term solutions for naturally cleansing your gut.
This is especially effective for those suffering from constipation. A salt water flush can accompany an already existing natural gut cleanse. A salt water flush for a natural gut cleanse is as simple as mixing non-iodized sea salt with warm water. All these tips are effective in a gut cleanse, but how long should you do a gut cleanse?
How Long Should I Do A Gut Cleanse?
It’s suggested to do a detox routine for about a week or two on average. Some find symptoms start to alleviate after just a 3-day gut cleanse and some don’t start feeling the effects of a cleanse for almost 28 days. It is really dependent on the individual, their body type, and their age.
At the end of the day, only you know your body. If you feel that your symptoms are gone after only three days then you’ve successfully cleansed your gut, but don’t get frustrated if you’re not feeling anything after a week or two. Depending on the last time you’ve cleansed your gut (or if you have at all) it could take some time.
Are There Any Side Effects And How Can I Manage Them?
There are very few if any side effects, depending on the individual, but it’s best to be prepared. One of the side effects of a gut cleanse will be an upset stomach or digestive distress. The reason behind this is since you’re flushing out the bad toxins and bacteria, it might cause a bit of distress as first. It’s basically your body adjusting to feeling one way for however long you needed to cleanse your gut.
For anyone a little more sensitive to their bodies, it might cause a bit of anxiety as your body is adjusting, but it’s worth it to endure for a little bit while you cleanse out your system. The best way to manage any side effects is to drink plenty of water or other drinks like tea as part of a gut cleanse diet. Staying hydrated keeps your system flowing and helps alleviate any headaches or nausea caused by digestive distress or anxiety.
Is There A Cleanse Diet Meal Plan I Should Follow?
If you’ve prepared your body for a gut cleanse by cutting out processed foods, sugars, alcohol, and smoking, then there’s a couple of food items you should look out for to help you detox. But what foods cleanse the gut? Depending on your body type, overall health, and age, a cleanse diet plan can take anywhere from 7 to 14 days, maybe even more, so don’t feel frustrated if you’re not feeling anything right away.
You should always aim for fruits that contain antioxidants such as berries, oranges, and cherries. Antioxidants don’t just help detoxify the liver, but antioxidants have been shown to do everything from improving the cells in the lining of your gut to battling the bad bacteria in your gut’s microbiome.
You’ll also want to reach for fruits that are high in fiber such as pears.
The fiber may give you a laxative effect, but that’s normal as your body is flushing negative toxins and waste from your body.
Eating fermented foods or yogurt will give your gut the probiotics it needs to create a healthy environment for the good bacteria that will help bring balance to your gut’s microbiome.
Should I Take Cleanse Supplements?
Cleanse supplements are completely safe, but there are a couple of things you should look out for. Make sure you’re avoiding fake products. These fake cleanse supplements do not contain any natural ingredients and may make things worse for your gut health.
It’s important when choosing the best cleanse supplement for your gut that you choose one with only natural ingredients. Finding a cleanse supplement with natural ingredients will ensure you aren’t taking in any extra toxins as you’re working with your body to help cleanse your gut.
The Takeaway: Natural Colon Cleanse
If you start feeling the symptoms of needing a natural gut cleanse, such as brain fog or fatigue, then it’s time to prepare for natural colon cleansing from home. You should do a gut cleanse for as long as you need within a month’s time until symptoms alleviate. If you don’t start feeling reduction of symptoms, then it may be time to check with a medical professional to test for any underlying medical issues. However, if you have none, then don’t feel down as there are still cleanse routines you can try, such as including cleanse supplements or a sea salt water flush.
*This article is for informational purposes only and does not constitute medical advice. The information contained herein is not a substitute for and should never be relied upon for professional medical advice. Always talk to your doctor about the risks and benefits of any treatment.