Top 5 Best Liver Detox Teas

Homemade Liver Detox Tea Recipe

Top 5 Best Liver Detox Teas
Written by Our: Editorial Team
Medical Fact Checked by: Dr. Bryan Havoc
Last updated:

The liver is a vital part of our bodies. How do you know if your liver is healthy? Is a liver detox tea essential? How can you keep your liver functioning optimally? Keeping your liver in top shape is an important part of maintaining overall health. If you’re looking for a way to help detox and cleanse your liver naturally, consider detoxing your liver with a liver detox tea. You’ll find there are many different teas you can drink that are delicious and good for your health.

Let’s dive into the ins and outs of your liver and how tea can benefit it.

About the Liver

The liver sits on the right side of your abdomen and is protected by your rib cage. It’s large, weighing approximately 3 pounds, and consists of two large lobes; the right lobe and the left lobe. The liver doesn’t work alone because it combines its power with the pancreas and intestines to assist digestion, nutrition absorption, and food processing.

Liver Functions: How Does it Work?

The specific function of the liver is filtering blood from the digestive tract. This is important because as blood passes through the liver, it is detoxified of chemicals and drugs are metabolized. This process produces bile which makes its way back to the intestines.

Important function of the liver is protein production.

The liver is also a place where your body stores vitamins A, D, B12, Vitamin K, folate, and iron. Fructose and galactose are transformed into glucose as well. With detoxification, protein production, metabolic functions, your liver is one of the hardest working organs in the body.

Why Taking Care of the Liver is Important

Like mentioned before, the liver is responsible for several necessary functions in the body. An unhealthy liver won’t be able to filter toxins in your body, meaning those toxins will be released back into the body.

Failure to take care of your liver can lead to serious conditions and even death in the most severe cases. Here we will list several conditions that are the result of poor liver health:

    • Hepatitis
    • Cirrhosis
    • Liver Cancer
    • Liver Failure
    • Ascites
    • Gallstones
    • Hemochromatosis

Maintaining your liver’s health is of paramount importance. Unfortunately, liver disease affects over 10% of the world population. Those who are looking for a way to help bring their liver back to a healthy state should consider doing a liver cleanse or detox.

The Difference Between a Body and Liver Cleanse or Detox

When people think about cleansing and detoxing, they mainly think of the body as a whole. Typically, a body cleanse is focused primarily on cleansing the digestive system’s intestinal tract. The benefits of this are weight loss, improved digestive health, clearer skin, and many other health gains.

While a body cleanse is a great thing to do every once in a while, it’s important to consider that it doesn’t directly address the liver. Sure, a body cleanse will be beneficial for your liver health, but to perform specifically a liver detox, it needs to be approached differently. You might be wondering, how do I flush my liver? An easy method is by eating and drinking liver cleansing foods.

Benefits of a Liver Detox Tea

Detoxing the liver provides many health benefits that cannot be ignored. A natural liver cleanse is a simple answer for how to clean your liver. Going on a liver detox diet, incorporating liver support supplements, and even making your own liver detox home remedy can turn your life right side up.

The benefits of liver cleansing can be reaped with liver detox tea traditional medicinals used to use. The following list of benefits are not only experienced with tea for liver detox, but you can also experience them when you drink slimming juice, slimming water, or slimming coffee.

Improved Detoxification Functions

Because the liver is responsible for filtering the blood of chemicals, your liver’s filtering power will be improved. In a world where pollution is everywhere, some extra liver support means it can keep up. You come in contact with many pollutants, chemicals, and processed foods, so a “well oiled” liver is quintessential.

Boosted Metabolism

A healthy liver will metabolize your body effectively. Bringing your liver back to a healthy state will improve your metabolism, meaning you’ll be able to lose weight easier and burn more calories naturally.

More Energy

A common sign of an unhealthy liver is fatigue and often feeling tired. Take control of your energy with liver detox and regain your vivacity.

Even More!

Other mentionable benefits include reduced bloating, improved blood pressure and cholesterol, and better complexion. If you deal with unexplained rashing and dark circles under the eyes, a liver detox can help alleviate and eliminate these bothersome skin issues.

Potential Liver Detox Tea Side Effects

If your liver is particularly unhealthy, then it’s important to take care when approaching a liver detox. The detoxification process is taxing on your body. Often you can experience unpleasant effects such as:

    • Headaches
    • Irritability
    • Fatigue
    • Upset stomach
    • Nausea

People performing liver detox often experience these effects because their bodies are releasing toxins that need to pass through the body to be expelled. Keep in mind that it is normal to feel worse before you feel better when performing any kind of detox.

Does Liver Detox Tea Make You Poop?

To put it simply, yes! Because a natural liver detox tea contains ingredients that help get rid of toxins, those toxins are going to be expelled in several ways. This includes urinating, sweating, and...well, pooping! It’s natural, so don’t fret about it.

Liver Detox is Scientifically Proven

Using herbs and homeopathic treatments are the root of medicine. Scientific studies have proven herbs to be effective for liver detox and cleansing. Before modern medicine was created, people depended on using natural methods to help treat ailments and conditions as well as everyday things. This meant hunting, cultivating, and scavenging for the necessary herbs and ingredients.

Studies have shown that medicinal plants are naturally compatible with the human body, making a liver detox tea benefits a reality.

Drinking organic liver detox tea isa viable way to improve liver functions.

That being said, herbal treatments can be quite complex. This means there are still some holes in research to solidify the positive effects liver detox herbs have on the body.

Liver Detox Teas and Recipes

To concoct the right tea for liver detox, you need the right liver detox tea recipe. There are several different herbs you can combine and brew for natural liver detox. But what is the best tea to detox the liver? It’s hard to say, but we’ll introduce these special herbs to you.

Teas and Herbs that Detox the Liver Naturally

There are a lot of herbs and teas that benefit the liver. The following herbs make some of the best liver detox teas for a natural way to improve liver functions.

Nettle Leaf - The nettle leaf is a natural, gentle diuretic. This helps the body cleanse toxins. Antioxidant properties are what make the nettle leaf effective at protecting the liver from damage caused by heavy metals, toxins, as well as inflammation.

Dandelion Root - Also a diuretic, dandelion root assists in cleansing the body. It is known to improve immunity and detoxifies the gallbladder as well. It’s been used for hundreds of years to improve digestive health, eye and skin conditions, and regulating hormones.

Turmeric - extremely effective for improving liver function and detox. Many believe this magical root can stop your liver from becoming damaged. The curcumin present in turmeric is responsible for helping reduce inflammation, preventing heart disease, and so much more!

Ginger - closely related to turmeric. Its antioxidants help relieve inflammation. Ginger is also a diuretic, meaning it is effective at cleansing the body of toxins. Using ginger in your liver detox tea can help offset certain side effects such as upset stomach and nausea.

Peppermint Leaf - Peppermint leaves naturally cleanse the liver. The antioxidants present in these leaves also support visual function. It’s also a natural remedy for menstrual discomfort, nausea, muscle pain, and digestive problems.

Milk Thistle Seed - Milk thistle liver detox is commonly consumed to help protect the liver from being damaged by toxins, disease, and inflammation. Thanks to the antioxidants present in this herb, free radical production is prevented. Milk thistle seed is anti-inflammatory and antiviral as well.

Chamomile - one of the best teas to drink before going to bed. It naturally lowers blood sugar levels and has natural anti-inflammatory effects on the body. This tea gently detoxifies and helps you relax at night

Burdock Root - known to protect the liver from poisons and toxins. Being bitter, this root can help the liver produce bile - which naturally cleanses the liver. It purifies the blood and can help improve various skin conditions as well.

Cardamom Seeds - Cardamom seed antioxidant levels may help prevent liver enlargement. These seeds can also help regulate enzyme & triglyceride levels as well as reduce cholesterol.

Chicory Root - Chicory is known as a caffeine-free coffee substitute. What many don’t know is that chicory helps detoxify the liver naturally. It reduces oxidative stress and protects cells from becoming damaged.

Wormwood - An amazing herb to improve digestive health, wormwood is also beneficial for your liver. It even helps relieve fevers, muscle pain, worm infections, and can improve overall mood. Being a natural diuretic, wormwood also stimulates sweating.

Goldenseal - another liver detox herb that works its magic. Aside from benefitting the liver, this herb helps cure urinary tract infections, constipation, ulcers, and much more.

Lemon - a common superfood that we all love to drink in the form of lemonade. The high amount of vitamin C and antioxidants make lemon juice a perfect way to add some more zest to your liver detox tea. Lemon for slimming is very well known, so if you want to lose some weigh.

This is a perfect addition to your cup of tea.

So those are some of the best herbs you can use to create your very own homemade liver detox tea. You can choose to use just one of these for a tea or you can combine them to create a super-tea for an even wider range of health benefits. But what about green tea liver detox? This works too, but keep in mind that the herbs we mentioned are the best for performing a liver cleanse.

Liver detox milk thistle tea is one of the best liver detox brews. However, since each body is different and people have their own preference in terms of taste, it may not be the best option for you. Choose ingredients you enjoy and herbs that you know your body can handle. Liver cleansing may be slightly uncomfortable, but it should be an overall good experience that you would be willing to recommend to a friend.

Can Apple Cider Vinegar Cleanse your Liver?

You may have heard of apple cider vinegar, a must have in every health fanatic’s pantry. Does apple cider vinegar cleanse the liver? It does! Apple cider vinegar contains certain acids that help bind to toxins so it can be released from your body. This vinegar is also known to help improve circulation. Pour a tablespoon of this stuff into your water for a simple, slimming water you can drink every day.

5 Best Tea for Liver Detox Recipes

Now that you’ve met the best detox liver tea herbs and ingredients, let’s go over the top 5 best liver detox teas. Each liver detox tea recipe is unique and provides a natural liver cleanse you don’t need to be prescribed by a doctor. If you want to know how to clean your liver with one of these amazing teas, just brew the mix for approximately 10 minutes and enjoy! Try these out and see which one you like the most. You may be surprised at what the best liver cleanse is for your tastes buds.

Dandelion Root Detox Tea Recipe:

1-inch of fresh ginger, thinly sliced
2 teaspoons of dandelion root, dried
2 cloves
Lemon *add after being brewed

Lemon, Ginger, and Turmeric Tea Recipe:

1-inch of fresh ginger, thinly sliced
1-inch of fresh turmeric, thinly sliced
Lemon *add after being brewed

Ginger, Dandelion, and Milk Thistle Tea Recipe:

1-inch of fresh ginger, thinly sliced
1 teaspoon of dandelion root, dried
1 teaspoon of milk thistle, dried
A pinch of cinnamon

Peppermint, Ginger, Milk Thistle, Hibiscus, and Lemon Recipe:

1 peppermint tea bag
1-inch of fresh ginger, thinly sliced
1 teaspoon of milk thistle, dried
1 teaspoon of dried hibiscus
Lemon *add after being brewed

An Ultimate Liver Detox Tea Recipe:

3 grams of nettle leaf
2 grams of peppermint leaf
2 grams of burdock root
2 grams of dandelion root
1 gram of turmeric root
2 grams of red clover
1 gram of licorice root
Lemon *add after brew

Consider These Natural Sweeteners

While you want to create a liver detox tea that is good for your health, sometimes the healthiest teas aren’t the best tasting without a bit of sweetening. Rather than loading your cup up with a bunch of sugar, try using a small amount of the following:

Honey - an amazing natural sweetener and has been used in traditional medicine for centuries. A tablespoon of honey is enough to add a natural, sweet taste while also benefiting the liver.

Stevia - a popular sweetener that is also beneficial for the liver. You only need a little for a sweeter tea, so just a few drops will do.

Are Liver Detoxes Safe?

When it comes to performing any cleanse or detox on your body, the best thing to do is consult with your doctor beforehand. Sometimes, you may not be in the best state healthwise and a liver cleanse can be too taxing on your body. Also, moderation is extremely important. You need to approach a liver detox or cleanse as a process that takes time.

Consuming too much of certain herbs can lead to terrible side effects such as dehydration, diarrhea, fever, upset stomach, and more. Take it slow and make sure to keep track of how your body reacts to the liver detox tea ingredients.

How to Keep Your Liver Healthy

Keeping your liver healthy is not so hard. The best thing you can do is follow a healthy diet and make sure you stay active. Here are some more things you can do to keep your liver healty:

    • Stay hydrated with lots of water
    • Limit alcohol
    • Avoid drugs and cigarettes
    • Limit processed foods
    • Reduce the amount of prescription medications you take *with the approval of your doctor
    • Don’t share items for personal hygiene
    • Always wash your hands

Drinking a liver detox tea will not cure all of your problems. So when you cleanse your liver, make sure you follow it up with a healthy lifestyle so you can enjoy the benefits of a healthy liver.

The Takeaway: A Liver Detox Tea is Best Combined with Healthy Habits

Keeping the liver in top condition can be tough. A great way to help improve your liver health is by drinking liver detox tea. Along with that, you should strive to follow a healthy diet and exercise regimen. Make sure to eat plenty of vegetables and fruits. Choose whole grains and minimize processed foods. Drink a liver detox tea a couple of times a week to maintain proper liver function. Your liver and body will thank you!

*This article is for informational purposes only and does not constitute medical advice. The information contained herein is not a substitute for and should never be relied upon for professional medical advice. Always talk to your doctor about the risks and benefits of any treatment.