Does organic food affect body cleansing?
What health benefits do organic foods have?
Medical Fact Checked by: Dr. Bryan Havoc
When you are grocery shopping, you normally see food separated by organic and non-organic. The price difference between the two might be staggering but are the benefits of organic food worth the heftier price tag? Let’s take a look at what organic food is and what health benefits they have.
What Is Organic Food?
Organic food is food that is grown completely organic without any modified ingredients, food additives, chemical ripening, or synthetic pesticides. Organic meats aren’t injected with antibiotics or growth hormones to get additional meat.
Choosing organic food is more of a lifestyle choice for those who are looking to help the environment because of better farming practices or think organic animals have a better quality of life.
Organic farming has been found to reduce pollution, conserve groundwater, and reduce the risk of toxins.
Does Organic Food Affect Body Cleansing?
Yes, consuming organic food has an effect on body cleansing. When you’re eating non-organic food, you’re possibly taking in contaminated soil or additional pesticides or chemicals needed to mass produce these foods. These chemicals are toxic and can lead to a toxic overload that would require an additional and supplemental detox routine.
Consuming organic food means you’re reducing your risk of consuming toxins because no additional chemicals or drugs need to be sprayed or injected into organic food.
Health Benefits of Organic Food
There are some who may believe there’s no real health difference between organic and non-organic food, and thus, not worth the higher price tag. However, there are some studies that contradict their claims and show that organic food is indeed healthier.
Organic Food Have More Nutrients
Organic food, especially products such as vegetables and fruits, contain more vitamins, minerals, and antioxidants. For those looking to detox, organic produce is the way to go because each piece of food is more nutrient-packed and not sprayed with chemical pesticides.
Chemical pesticides carry toxins that are detrimental to human health. Since your body is constantly exposed to toxins, then it’s not a very smart idea to consume food that will carry even more toxins into your body. The higher levels of antioxidants found in organic food is a great addition to any detox routine.
Organic Meat Have No GMOs
Often times, the main reason people go organic with meat is that they want to support an organic farming industry that gives animals a better quality of life. Organic animals aren’t holed up inside and are free to roam. They also aren’t pumped with medications to prevent diseases that could harry toxins harmful to the human body.
If you’re trying to help detox your body and don’t want to skip out on meat, then reach for one with an organic label on it to reduce the number of toxins that you’re bringing in so your body can handle other sources of toxins on top of toxins its already trying to process.
Warnings When Going Organic
If you’re going to go the organic route for your health, especially when you’re wanting to detox, there are still some things to look out for.
Organic Junk Food Is Still Junk Food
If you’re trying to stay healthy or detox, then keep in mind that the sticker certifying something as organic doesn’t mean it’s automatically healthy.
You still need to use some common sense when shopping for food. You might find some organic ingredients in a frozen meal with other foods that could still carry toxins that could ravage your liver and other organs in your digestive system.
Look For Sodium Content
Taking in copious amounts of sodium per day is not good for your health. The American Heart Association warns that you shouldn’t consume more than 2,300 milligrams of sodium a day. Even if a packaging says the word “organic” on it, doesn’t mean it’s going to be low in sodium.
You often need to find yourself trying to cleanse excess sodium from your body.
That really clogs up your body’s detoxification system if it’s trying to process that much sodium. You need to try to keep it low if you’re going organic.
Going organic might be a little pricier, but it’s worth the health benefits. Going organic means, you’re possibly taking in fewer toxins that your body needs to try to detoxify. Your body already tries to process so many different toxins every day from the air you breathe to the products you put on your skin, so going organic is one healthy step towards seeing that your body consumes even fewer toxins for it to process.
If you want to detox, then it’s suggested to go with a healthy and natural detox supplemental product. This helps ensure that your body has the boost it needs to optimally detoxify the toxins in your body. A mixture of organic eating plus supplemental detox products means you’re going to feel your best.
*This article is for informational purposes only and does not constitute medical advice. The information contained herein is not a substitute for and should never be relied upon for professional medical advice. Always talk to your doctor about the risks and benefits of any treatment.