Salt Water Flush: How To Clean Out Your Colon

Saltwater Flush Recipe, Benefits And Dangers

Salt Water Flush: How To Clean Out Your Colon
Written by Our: Editorial Team
Medical Fact Checked by: Dr. Bryan Havoc
Last updated:

Do you know that laxatives aren’t the only way to clean out your colon? Did you know that a salt water flush cleanse can be just as effective with little to no side effects? If you feel that none of the pharmaceutical methods you have tried to cleanse your colon has worked, then it might be time to take a look at a salt water flush detox to help you flush out harmful waste and toxins.

What Is A Salt Water Flush?

Why would you salt your drinking water? Unlike over-the-counter or pharmaceutical laxatives, a salt water flush uses only two simple ingredients: sea salt and water. However, it isn’t as simple as just drinking salt water. These two combinations are perfect for a salt flush. Especially if your goal is a sea salt cleanse. It is used for quickly cleaning out your colon if you feel you’ve accumulated too much waste and toxins in your colon. A salt water colon cleanse helps push old and stagnating waste through your intestinal tract and out of your colon.

How Do You Do A Salt Water Flush And How Long After Salt Water Flush Can I Eat?

You can either do a sea salt water flush at night or in the morning, depending on your sleep and work schedule for an effective colon flush. Some do a salt water flush at night or some do it during the day time, whichever your body tells you gives the best salt water flush results. However, don’t quit if you see the salt water flush not working because you might want to change up when you do it.

It’s best to do a salt water flush on an empty stomach before eating.

You should only use non-ionized salt as part of a colon cleanse recipe. Sea salt or pink sea salt is the best for sea salt flush and is used in an effective sea water flush recipe as there is little risk for hypertension and has minerals that your body needs.

Do not use cold water when you’re doing a salt water flush. It’s best to use water that is either warm or at room temperature. Warm water should be used for the best results of a salt water flush. Only use one or two tablespoons of sea salt. You should sip the sea salt water for the next couple of minutes while avoiding food or other beverages such as coffee for the next half an hour to an hour. You could also do a salt water flush after eating, but it won’t be as effective. You won’t get the salt water flush experience doing a salt water flush on a full stomach. Taking these tips will make for an almost instantaneous bowel cleanse or stomach cleanse. Let’s take a look at some of the salt water flush benefits.

Are There Benefits To A Salt Water Flush?

How can I clean out my bowels fast? There are a list of health issues attributed to a toxic colon. If you have too much waste in your colon, then you might suffer issues from fatigue to nausea. You would benefit from an instant colon cleanse as a salt water flush is like an instant colon cleanser. It’s long been established that there is a connection between your gut and your brain called the gut-brain axis. When your gut is overloaded with toxins and generally unhealthy, then that can lead to mental health issues as well from anxiety to depression. Brain fog is also prevalent in those who need a colon cleanse. Some find the benefits of a salt water flush weight loss. However, salt water flush results may vary, but they’re always good for an effective digestive system cleanse.

Are There Risks To A Salt Water Flush?

Is salt water flush good for you? There is very little risk to a salt water flush unless you overconsume. Your body needs sodium in order to move molecules in the blood. However, it is well-known that sodium is linked to high blood pressure.

Fortunately, sea salt in moderation has been found to be less dangerous than normal salt when it comes to hypertension.

Make sure that no matter what you do, you must always do it in moderation. There are very few salt water flush dangers. If you start experiencing abnormal symptoms such as convulsions and seizures, then you should speak to a doctor right away.

Are There Any Alternatives To A Salt Water Flush?

How to clean out your colon? If you’re looking for an effective colon cleanse without drinking warm salt water, then you can always mix apple cider vinegar into a glass of water for a good colon cleanse. Although, you shouldn’t discount the effectiveness of a salt water detox. You can also drink straight lemon water to have the same effect. If you really want a good overnight colon cleanse, then you should take a glass of water with a lemon and mix in apple cider vinegar. However, a sea salt water detox is just as effective if you don’t have lemon or apple cider vinegar on hand for colon cleansing. These combinations are like making a homemade laxative for an overnight colon cleanse and colon detox.

The Takeaway: Colon Cleansing With A Salt Water Flush

Do not be discouraged if you do not feel the effects of a flush within the first day or two. It’s especially important not to increase your dosage of salt more than two or three tablespoons. Sea salt may not be as damaging as normal table salt, but again, everything in moderation. Too much of anything is a bad thing. It’s best to do a sea salt water cleanse at least once a day for at least a week to improve your gut health, cleanse your colon, and restore smooth bowel movements. Once you start feeling your symptoms subside, then you can go down to once a week just to maintain a healthy gut.

*This article is for informational purposes only and does not constitute medical advice. The information contained herein is not a substitute for and should never be relied upon for professional medical advice. Always talk to your doctor about the risks and benefits of any treatment.