Over 50 Tips How To Get Rid Of Bloating
Is It Possible To Do It Fast? Overnight?
Medical Fact Checked by: Dr. Bryan Havoc
Bloating is one of the most unattractive and annoying things to deal with. So how can you get instant bloating relief? What causes bloating in the stomach? Did you know there are foods that reduce bloating? If bloating and gas are giving you too many problems, then you’ve landed on the perfect blog post. We’re going to share over 50 tips on how to reduce bloating so you can stop feeling bloated and gain your confidence back.
What is Bloating?
A bloated belly, also known as a distended stomach, is typically a sign of either gas build-up or fluid retention. This makes the belly appear swollen and bigger, sometimes even causing pain, tenderness, or extreme discomfort. Surprisingly, many ER cases involving stomach pains, upper abdominal bloating, & cramping turn out to be the result of uncomfortable gas build-up. Knowing how to relieve trapped gas will bring plenty of much-needed bloating relief.
While bloating will usually resolve on its own, sometimes you may want instant bloating relief. It’s possible to get rid of bloating fast, even overnight. This is especially useful if you have a busy day ahead. Whether you’re in school, going to work, or you happen to have plenty of errands to run, these fast home remedies for bloating are a life-saver.
What Causes Bloating?
To properly obtain bloating relief, it’s important to go over the causes of bloating. When you figure out the main cause, you’ll be able to learn how to get rid of bloating overnight as well as how to relieve gas.
One of the most common causes of bloating is due to the food that was eaten. There are a lot of foods that cause bloating, often because of allergies or intolerance. You could be allergic or intolerant to certain foods without noticeable effects. However, bloating is a common symptom of food sensitivity, so it’s important not to ignore this and keep a food diary on hand to keep track of your diet. You may be interested in this list of common food allergies as well.
What foods cause bloating? Foods that cause bloating after eating include:
- Sodas & carbonated drinks
- Brussel sprouts
- Artificial sweeteners
- Excessive salt
While we’re at it, here are some foods that don’t cause gas and bloating:
- Red Meat
- Gluten-free breads
Bloating happens often after eating certain foods, so figure out which ones cause you to bloat so you can avoid those foods and prevent painful bloating prevent painful bloating quickly. If you’re not sure what food is causing your bloating, then make sure you pay close attention to how your body reacts after you eat.
Overeating is also responsible for causing bloating. Not only does this fill up your stomach unnecessarily, it also contributes to other problems such as constipation, weight gain, etc. Choosing to eat moderate portions of healthy, non-irritating foods is key for how to get rid of bloating after eating instantly.
Constipation is when stool is backed up in the large intestine. When this happens, your body is prone to bloating. This causes extreme discomfort, gas pain, and can cause the stomach to become swollen. The bloating can become even worse as more gas builds up behind the back-up. To prevent constipation it is important to drink enough water, eat enough fiber, as well as consume enough healthy fats. We’ll share some more methods for how to relieve gas later on.
An unexpected cause of bloating is due to hormonal changes. By hormone changes, we are referring to bloating during this period. Period bloating and cramps can cause a lot of pain & discomfort, making it difficult to do your everyday tasks. Luckily, you don’t have to submit to menstrual bloating and you can find quick relief in our extensive list of bloated stomach remedies.
There are a few medical reasons that can cause abdominal bloating. Bloating after laparoscopy is a common occurrence. This is a procedure that involves your doctor inserting a surgical instrument through your abdomen to see your organs or carry out a procedure. An appendicitis is one example where this surgical method may be used.
It’s also possible to experience bloating after a stomach virus. This is because stomach viruses wreck havoc on the digestive system, causing the bacteria to become imbalanced. In turn, you can experience a wide range of symptoms such as gas, bloating, diarrhea, constipation, and more.
How Do I Debloat My Stomach?
What can I drink to reduce bloating? What foods don’t cause gas and bloating? If you want to know how to get rid of bloating in a day, then look no further. With this lengthy list of more than 50 tips, tricks, & advice, you can learn how to get rid of a bloated stomach in 24 hours. Every person is different, so your perfect belly bloat detox may be different than someone else’s. You’ll be surprised to know that there is an answer for how to stop bloating and constipation.
1. Drink Enough Water
One of the most important parts of a belly boat detox is making sure you drink enough water. Keep bottled water on hand and make sure to keep yourself hydrated at all times. Your body will become used to it and stop retaining water as it regulates within your body.
3. Reduce Sodium Consumption
Salt is known to retain water, so when you eat too much salt it will cause your body to retain water - a big cause of bloating. Make an effort to eat less salty foods. Not only will your body retain less water, your taste palate will adjust as well.
4. Include Potassium
Potassium is a vitamin well-known for its ability to reduce bloating. This is because it naturally regulates the sodium levels within the body.
5. Eat Fruits with High Water Content
Like we mentioned earlier, drinking enough water is a must. Another way to keep yourself hydrated is by filling up on fruits with high water content. Think of cantaloupe, watermelon, strawberries, and more.
6. Cut Out Artificial Sweeteners
Artificial sweeteners are a big culprit when it comes to bloating and gas. Switch out your diet drinks for soda with real sugar. Better yet, don’t drink soda at all. (Soda is known to cause bloating as well.
Salmon, as well as other fish high in omega-fats, are great to reduce stomach inflammation. Not to mention, omega-fats will naturally lubricate your body, meaning what goes in will easily come out!
8. Exercise Regularly
Exercise should be done regularly, preferably in the morning. This will jumpstart your metabolism and help your digestive system stay regular.
Almonds are one of the best go-to snacks to help keep down cravings. They’re packed with protein & omega-fats and also keep you from eating foods that will cause bloating.
10. Caffeine can Help
Caffeine is known to have people running to the bathroom. The reason is because it stimulates your digestive system to release what’s inside. If constipation is a problem, then turn to caffeine for some much-needed relief.
11. Don’t Eat Too Late
Eating late at night doesn’t allow your body to properly digest the food because you’ll be lying down for bed shortly after. It’s best to eat your dinner earlier so you can stay up for at least 2 hours for your body to better digest the food you ate.
Papaya has been used for centuries to promote digestive health. They contain essential enzymes that help your body break down and absorb necessary protein.
A sign of calcium deficiency is bloating. More specifically, bloating during periods is a symptom of not enough calcium in your diet. Combat this by drinking milk every day 1 week before you expect your period.
Stomach massages promote movement through your GI tract. This is a great method of how to relieve trapped gas.
Stretching, like massages, help promote movement in your digestive system. Tuck your knees and twist legs side to side for bloating prevention.
16. Limit Cruciferous Veggies
Like mentioned earlier, foods like broccoli, cauliflower, and other cruciferous vegetables are responsible for causing uncomfortable bloating and gas.
17. Brown Rice Instead of White Rice
Brown rice is a complex carb, meaning it will take longer for your body to digest. Don’t worry, this isn’t a bad thing. In fact, it is better than white rice since you need less to feel full and it can prevent overeating.
18. Eliminate or Reduce Prescription Medicines
Check your prescription medicines for potential symptoms that can occur. Talk with your doctor about eliminating or removing them from your routine.
19. Leafy Greens
Romaine, spinach, kale, and other leafy greens are a great source of fiber and bloat reducing vitamins.
20. Lemon or Lime Water
Lemon & lime are natural diuretics. Squeeze some of their juice in some water for reduced water retention.
21. Limit Alcohol Consumption
Alcohol naturally dehydrates the body. Limit your alcoholic drinks to prevent dehydration and bloating.
22. Reduce Dairy
Milk & cheese can cause bloating for those who are lactose intolerant. Try to limit your servings to just one per day and see if this helps improve your bloating.
23. Eat Smaller Portions
Overeating is known to cause bloating and gas. Eat smaller portions to prevent bloating, constipation, and other uncomfortable conditions.
Cucumbers naturally reduce the water weight in your body. Eat them if you suspect you’re dealing with water retention.
25. Eat Less Fried Foods
Fried foods are full of unhealthy fats that will contribute to bloating. Opt for baked food for a healthier option.
26. Eat Fresh as Much as Possible
Eating fresh fruits & veggies with their skins on are an amazing way to increase your fiber intake. Fiber benefits your digestive system, helping reduce your bloating.
27. Use Spices Instead of Sauces
Premade sauces are known to be full of sugars and irritating ingredients. Switch out those sauces for natural spices to get the same flavor in a healthier way.
Yoga is a great way to stretch your body and exercise at the same time. Yoga helps increase circulation in your body as well as promotes digestive health.
Tea is a natural body bloat detox drink. Many countries treat teas as medications for their ailments. Do some research about what different types of teas help what kinds of problems. We suggest chamomile for a gentle tea you can drink every night before bed.
30. Limit Starchy Foods
Starches are water retaining, making your body retain water when you eat them. Limit starchy foods, especially around dinner time.
31. Reduce or Eliminate Gluten
If you’re sensitive to gluten, then you should find a way to reduce or eliminate it from your diet. This essentially means you have to keep bread and any foods made from flour out of your diet.
32. Baking Soda & Apple Cider Vinegar
Baking soda & apple cider vinegar have an alkalizing effect on your body. It promotes a healthy digestive system as well as boosts your metabolism naturally. Drink water with a pinch of baking soda and a tablespoon of apple cider vinegar to naturally treat bloating, nausea, and headache.
33. Walk After Meals
Walking after your meals is one of the best ways to jumpstart your digestive system after you eat.
34. Essential Oils
Essential oils can help reduce your bloating naturally. Do this by mixing a couple drops of either fennel or curcumin essential oil with coconut oil, *or any other carrier oil, and massaging it on your abdomen.
35. Warm Baths
Warm baths are effective at helping your body’s muscles relax. This can help get your digestive system going as well.
36. Eat More Fiber (but not too much!)
37. Cut Out the Soda
Soad and other sugary drinks are guilty of causing bloating. Drink water instead to improve your health and eliminate bloating.
38. No More Chewing Gum
Chewing gum leaves you prone to swallowing air, meaning you can easily build up gas inside your body. Say no to the gum and choose mints instead.
39. Keep Track of Allergies & Reactions
Keep a food diary and track the way you feel after you eat certain foods. If you find a certain food makes you bloat, then you’ve found the culprit. Change your diet to either limit or eliminate those culprit foods so you can cure bloating fast.
40. Eat Mindfully
When you eat, it’s important that you eat mindfully. That means you should eat slow and moderate portions. Eating too fast or too much can result in bloating and gas.
41. Sugar-Free Isn’t Better
Sugar-free foods aren’t necessarily healthier. Sugar alternatives are known to cause gas & bloating. Choose to eat fruits instead if you want to settle your sweet tooth.
42. Rinse Canned Fruits & Veggies
Canned fruits & vegetables should be rinsed to get rid of the preservatives on their outer layer.
43. Healthy Snacks
Choose healthy snacks over processed foods any day. Go for fresh fruits & vegetables, yogurt, and nuts to promote good health and reduce bloating.
Oatmeal is a breakfast food rich in fiber. It’s easy to make and tastes delicious. It will keep you satisfied and benefit your digestive system.
45. Limit Processed Meats
Lunch meats and other processed meats contain a lot of salt & sodium. Limit these meats to prevent water retention in your body.
Avocados contain healthy fats that are great for reducing bloating & gas.
47. Try Quinoa
Quinoa is rich in potassium and magnesium. Both of these essential minerals naturally reduce bloating. Eat quinoa in place of pasta or rice for a well balanced meal.
48. Avoid Carbonated Drinks
Carbonated drinks are known for causing some gnarly burps. That being said, it only makes sense that they are responsible for causing some gnarly gas elsewhere...yeah. Avoid carbonated drinks to eliminate bloating.
Seriously, who doesn’t love bananas? They’re rich in potassium & fiber, just what you needed to keep the bloating down as well as reduce water retention.
50. Leave the Skin on Fruits
The skin on fruits is rich in fiber & nutrients. Choose to leave them on instead of peeling them for more nutritional value.
Ginger has been used since ancient times to treat a wide range of digestive problems. From nausea to painful bloating, ginger is a great ingredient to add to your diet. It is best enjoyed in stir-frys, soups, and teas.
When It’s Time to See Your Doctor
If you choose to try out some of our bloated stomach remedies, you will most likely be able to combat it on your own at home. Keep in mind that the most important part of curing bloating is to first identify what causes bloating for you. However, if you continue to deal with painful bloating regardless of the methods you try, you shouldn’t ignore seeking out help from your doctor.
There are other signs that can signal you should go to your doctor to help you manage your bloating. If you experience any of the following symptoms, see your doctor as soon as possible:
- Constant fatigue
- Weight loss
- Persistent pain
- Loss of appetite
- Blood in stool
The Takeaway: The Best Bloating Relief Methods
The best method how to get rid of bloating in your stomach is by following a healthy diet and keeping track of what kinds of foods have a negative effect on your body. Keeping yourself healthy by eating right, providing your body with nutritious fibers, as well as staying in shape will be extremely useful for gas relief & reduced bloating. Stomach bloating and gas don’t have to be a common problem for you anymore. Implement just a few bloating remedies in your day to day life to keep discomfort at bay and your confidence boosted..
*This article is for informational purposes only and does not constitute medical advice. The information contained herein is not a substitute for and should never be relied upon for professional medical advice. Always talk to your doctor about the risks and benefits of any treatment.