Is Keto Diet effective for Detox Body? Does It Have Side Effects?
Does it have any side effects?
Medical Fact Checked by: Dr. Bryan Havoc
The keto diet is quickly becoming one of the more popular diets for weight loss. Doing keto requires a diet of foods that are high in fat and low in carbohydrates, but is it effective when you’re undergoing detox, and does it have any side effects?
The Details On Keto
When your body doesn’t receive enough carbohydrates in your diet, then your liver turns to fat as an energy source. When your body converts to fat it goes into a state called ketosis.
The reason why you consume a lot of fat during the keto diet is that it helps train your body to burn fat more efficiently.
If you’ve ever heard of the Atkins diet, one of the original low-carb diets, then keto is birthed from that idea. Those who have heard of it probably heard about it from their doctor to help regulate their blood sugar and insulin levels. Others heard about keto because of its effectiveness with weight loss.
Different keto diets include the standard ketogenic diet, which is consuming the most amount of fat that you possibly can while taking little to no carbs. A keto variation for athletes is called the targeted ketogenic diet. This variation for the consumption of carbs before or after major workouts. Whichever keto variation you wish to try, you need to look at the benefits of each.
There are a number of health benefits for going on the keto diet, but there are also some side affects you should look out for.
Health Benefits of Keto
The most popular reason for going on the ketogenic diet is for losing weight. It seems like a very restrictive diet, but its popularity comes from not having to give up delicious fat-filled foods such as bacon and butter while not necessarily needing to count any calories.
The keto diet has also shown to be effective against certain diseases.
The most common issue shown to be improved by the keto diet is diabetes. One of the biggest reasons why the keto diet helps reduce the risk or symptoms of diabetes is because the fat lost during the diet reduces obesity. Obesity is one of the biggest causes of diabetes.
The keto diet can also help reduce the risk of heart disease and Alzheimer's disease.
Side Effects of Keto
One of the big reasons why you suffer from side effects during the keto diet is because your body is still adapting to changes. Since your body is going into a different state known as ketosis, it needs a couple of days to adjust.
Your energy is going to take a hit at first because your body is switching its primary source of energy. This could also lead to a decreased mental or physical function. You might also seem irritable at first as you’re going through a phase called the “keto flu”.
You may be feeling tired or lethargic initially, but that doesn’t mean your quality of sleep will improve much. The keto diet might cause certain sleep issues while you’re still suffering from the keto flu. Some may suffer more serious side effects such as anxiety or tachycardia.
Before starting any diet, it’s best to consult with a doctor or nutritionist first.
Is Keto Diet Good For Detox?
When you think of detoxifying your body, you think of aiding your liver and other organs in cleansing itself of toxins.
Keep in mind that toxins are stored in your fat cells, and keto the keto diet helps you burn fat.
When you burn through your fat storage, you’re releasing the toxins from those cells for the liver to process.
However, keep in mind that your system can only handle so many toxins at a time. It does a good job of detoxifying itself, but it may quickly become overwhelmed with all the toxins it now has to clean out because of the fat that you’re burning off. Let’s take a look at a couple of tips to help you use keto as an effective detox without too many side effects.
Eat Only Healthy Food
The keto diet requires you to eat a lot of fat. However, people will turn to bacon, butter, and other high-fat foods. These foods are generally unhealthy to eat and may contain toxins. Instead, you’ll want to reach for healthy high-fat foods such as fish, eggs, or avocados. Consuming fewer toxins while your body is processing all the toxins that are being released from the fat cells will help your body considerably.
Take Natural Detox Supplements
When you’re using keto to detox, your food selection might be limited. You will need to find good supplements that are in line with your detox and keto routine.
Make sure that when you’re looking for detox supplements that they only contain natural ingredients that will help your keto diet along. Your body will thank you for not only shedding fat but harmful toxins as well.
*This article is for informational purposes only and does not constitute medical advice. The information contained herein is not a substitute for and should never be relied upon for professional medical advice. Always talk to your doctor about the risks and benefits of any treatment.