Slimming Tea. Does It Help To Lose Weight?

Does Diet Tea Work? Benefits And Health Concerns.

Slimming Tea. Does It Help To Lose Weight?
Written by Our: Editorial Team
Medical Fact Checked by: Dr. Bryan Havoc
Last updated:

Tea is packed with antioxidants and vitamins that promote good health and weight loss when paired with a sound diet. Slimming teas are specially formulated to help you lose weight by naturally increasing your metabolism, suppressing appetite, and enhancing your body’s fat-burning powers. But is slimming tea effective for losing weight? What are the benefits of slimming tea? Does slim tea work for everyone?

If you’re looking for a weight loss tea solution, we have all the answers to your questions right here. We’re covering everything from what slimming tea is, the potential benefits and side effects, and when a body slimming tea detox is the right choice for you.

What is Slimming Tea?

Slimming tea is typically a blend of tea & herbs to promote weight loss. Slimming tea detox is meant to increase the number of calories & fat your body burns while suppressing your appetite for the ultimate body-slimming effects. While there are a ton of weight loss drinks available, such as slimming coffee, natural slimming tea offers a healthy alternative when used correctly.

There are many things to consider when adding a diet tea to your regimen. While a slim tea is effective for detoxing your body and cleansing your digestive system, you must use it carefully. Dieting teas can have a laxative effect on your body, which is usual when performing detoxification on yourself.

What is Diet Tea?

With all this talk about slimming tea, you might be wondering what is diet tea? Slimming tea and diet tea is essentially the same thing. Both are trying to achieve the same goal - weight loss. You’ve probably also heard of a green tea diet. Does green tea help you lose weight? We’ll tell you more about that soon. Essentially, a green tea diet is as simple as drinking anywhere from 3 to 6 cups of green tea daily for a natural detox.

Herbal Slimming Tea How to Use It

When you begin utilizing a slim tea for weight loss, it is suggested that you start with 1 cup per day. Brew small amounts for shorter periods to allow your body to adjust to the effects the tea has on your body. You can increase your number of cups to 2 per day (at most) and make the brew stronger or to your liking.

Types of Slimming Tea

What is the best slimming tea? Which is the best weight loss tea? There are so many different types of slimming tea, making it complicated to find the answer. You’ll find different slimming tea recipes and herbs on your search for the perfect tea for weight loss.

How Does Herbal Slimming Tea Work?

  • Appetite Suppression - Choosing to have a cup of tea instead of caving into a craving is a great way to suppress hunger. An antioxidant commonly found in tea (EGCG) is responsible for initiating the release of the hormone CCK Cholecystokinin). CCK naturally suppresses hunger, which is an important piece of the puzzle.

  • Fat Blocking - Polyphenols present in teas have been shown to help prevent fat absorption & accumulation within the body.

  • Metabolism Boosting - Catechins are a key factor that makes tea a remarkable, metabolism-boosting beverage. This will help your body increase its calories burned as well as fat burning on a typical day.

  • Promotes the Release of Toxins - The various vitamins, minerals, and antioxidants work together to help the body function more optimally. Since the body already has detoxifying functions, providing it with the building blocks necessary to run smoothly, toxins are released more effectively.

  • Prevents the Development of Diseases - With fewer toxins present in the body, tea can help prevent the development & advancement of certain diseases. It all comes full circle.
  • Green Tea - The Best Tea for Weight Loss

    Did you ever wonder if green tea weight loss is possible? Then you’ll be happy to know that the best slimming tea by far is green tea. Green tea and weight loss go hand in hand, meaning you should include this brew in your pantry for an energizing dose of antioxidants. Green tea is rich in vitamins A, C, E, as well as B vitamins. Minerals found in this tea include potassium, calcium, manganese, phosphorus, zinc, and copper.

    30% of green tea content by weight is made up of polyphenols, particularly the catechin known as EGCG (Epigallocatechin Gallate). Catechins are antioxidants that are useful in preventing cell damage, reducing inflammation, and preventing chronic conditions. Caffeine and L-theanine synergize, helping stimulate your brain and promote dopamine release. This is why when you drink a cup of green tea, you feel relaxed yet alert.

    With benefits ranging from improved brain function, weight loss, decreased risk of chronic diseases, among many others, there’s more than one reason why green tea is referred to as the healthiest beverage on Earth. Keep this slimming tea readily available for a treat your body will thank you for every time.

    Puerh Tea - A Traditional Chinese Slimming Tea

    Pu-erh tea is a traditional Chinese tea that has been aged & fermented, giving it a distinct, earthy taste and an array of health benefits. Similarly to green tea, Pu-erh tea contains antioxidants and is anti-inflammatory. Traditional Chinese herbalism considers Pu-erh tea the key to cleansing the blood and aiding digestion.

    With a decent dose of caffeine for a cup of tea, Pu-erh is a great way to stimulate your brain and signal your digestive system that it’s time to get things going. Being fermented, this tea contains microorganisms that are beneficial for gut health. That makes Pu-erh tea a boss when it comes to cleansing the body and boosting the immune system. Another essential quality of Pu-erh is that it reduces fat absorption.

    The qualities this tea possesses helps to improve your memory, promotes weight loss, increased metabolism, and digestive system regulation. While the benefits don’t stop there, I think we’ve made it clear how beneficial a cup of Pu-erh tea every morning is if you’re looking to slim down.

    Black Tea - A Healthy Tea for Weight Loss

    Black tea, just like the other teas on our list, provides a variety of health benefits while offering a stronger flavor. It is commonly available in blends such as English breakfast tea, Earl Grey, as well as Chai. A kick of caffeine from this tea is stronger than many other teas while still maintaining lower levels than coffee. That makes this tea a great source of focus without unnecessary jitters.

    Catechins, thearubigins, and theaflavins are the polyphenols found in black tea to help sustain overall health and wellbeing. Studies have shown that black tea is effective in promoting weight loss, increased metabolism, as well as regulating blood sugar & cholesterol levels. The antioxidants present in black tea help protect the heart and combat obesity. Antioxidants also play an important role in protecting & repairing cells as well as aiding digestion.

    The benefits of black tea come together to be an overall amazing superfood as well as a natural slimming tea. It’s one of the most popular teas out there, meaning you’ll probably be able to find it at your local grocery store with ease.

    Oolong Tea - A Naturally Tummy Slimming Tea

    Oolong tea, while very similar to black tea, is much rarer. The tea combines the elaborate beneficial qualities of both black and green teas to create a concoction that offers an intricate range of positive effects when consumed. Each cup of oolong tea contains fluoride, manganese, potassium, magnesium, sodium, niacin, and caffeine - all minerals that are vital for good health.

    The caffeine level falls between black and green tea, offering adequate amounts of energy with a unique flavor. Polyphenol antioxidants bring us a majority of the benefits oolong tea has to offer. They help regulate blood sugar levels, preventing the development of diabetes. Oolong may also be beneficial for heart health as well as preventing cancer.

    With qualities that stimulate and aid the digestive system, boost metabolism, and promote the body to burn fat more efficiently, oolong tea is an amazing natural slim tea. Oolong tea weight loss is viable, so you should consider brewing yourself a cup sometime soon.

    White Tea - Tea in its Purest Form

    The big thing that makes white tea different from the previous teas we mentioned is that the leaves are minimally processed. On top of that, white tea leaves are harvested when the plant is young. This is what gives white tea its classic, delicate taste with naturally sweet tones.

    Because white tea is significantly less processed compared to its counterparts, high amounts of naturally occurring antioxidants are retained. These antioxidants are what make this tea beneficial when it comes to weight loss and skin maintenance. It also has the potential to reduce the risk of heart disease and cancer. Anti-inflammatory benefits are useful for those experiencing osteoporosis as well.

    White tea is truly an underrated treasure in the tea community. It is a more delicate tea in terms of taste and aroma since it is made from a younger leaf. Nonetheless, white tea deserves a spot on your shelf of slimming teas to say the lease.

    Herbal Slimming Tea

    There are a plethora of different kinds of herbal slimming teas out there. You can brew a cup of tea from just about any herb that occurs in nature. While some of these herbs may specialize in certain aspects of health, such as inflammatory relief, vitality, etc., they are all useful for improving digestive health and increasing your metabolism.

    Popular Herbs used in Slimming Teas

  • Senna - A common ingredient used in diet tea, senna leaf has natural laxative properties that have been used historically to help cleanse the intestines.

  • Rooibos - This naturally sweet herb is full of antioxidants and helps to reduce inflammation as well as relieve stomach pain and cramps.

  • Rose-hip - Rose-hips are an abundant source of vitamin C and also contain vitamins A, B1&2, E K, folic acid, pectins, and more. Long story short, this is good stuff.

  • Hibiscus - A flower rich in vitamin C, hibiscus does wonders for the immune system.

  • Ginger - This medicinal root is used to relieve nausea, aid digestion, boost immunity, improve circulation, and combat respiratory issues. It’s also an effective appetite suppressant tea.

  • Ginseng - Another root used to prepare tea is ginseng. This amazing super-root boosts brain function, provides energy without caffeine and is known to increase vitality for men.

  • Turmeric - The orange earthy root is the cousin of ginger. Turmeric has strong anti-inflammatory properties that help relieve arthritis pain & swelling. It’s also great for digestive health and blood circulation.

  • Peppermint leaf - Peppermint leaf tea is great to help cure an upset stomach, improve digestive problems, and is effective at burning belly fat.

  • Chamomile - This cozy brew is the perfect way to wind down after a long day. Reduce inflammation and lower blood sugar with a cup of chamomile before bed.

  • Marshmallow - Marshmallow root has natural laxative properties, making it the perfect ingredient in any cleansing tea. It’s also anti-inflammatory and treats an array of digestive issues.

  • Cinnamon - This tea is packed with antioxidants that can fight infections, relieve cramps, reduce inflammation, and regulate blood sugar levels.

  • Apple - They don’t say, “an apple a day keeps the doctor away,” for no reason. Experience benefits ranging from improved bone health to vision, boosted immunity and constipation relief.

  • Elderberry -  Elderberries are extremely effective at detoxing your body. The plant has been historically used to relieve pain, inflammation, swelling, and as a natural laxative.

  • Dandelion - Dandelion root is an extremely valuable medicinal root that helps detoxify the liver, treat urinary tract infections, and is extremely effective when used in weight loss regimens.

  • Orange peel - These pesky peels are good for something. They are rich in fiber and aid in digestion. Its anti-obesity properties help you burn fat when consumed.

  • Lemon - Lemon is rich in vitamin C and has a diuretic effect. It flushes wastes and toxins out of your body naturally.

  • Buckthorn - Buckthorn has plenty of benefits being a source of antioxidants, vitamins, minerals, amino acids, and fatty acids. It naturally lowers blood pressure and cholesterol.

  • and so much more!
  • Which tea is best for weight loss?

    Like we mentioned earlier, green tea is the best slimming tea for weight loss. However, it would be unfair to completely disregard all the other options we have on our list. Each tea has its own unique qualities that give them their distinct flavors & effects on the body. All of the teas we mentioned are beneficial for your health and losing weight as long as you are following a healthy diet.

    What tea helps you lose belly fat?

    Some of the best teas to promote fat burning are Pu-erh, black & oolong teas. Herbal teas for burning belly fat include senna, dandelion, and peppermint. If you want an effective tummy-slimming tea, then make sure to utilize these teas & herbs in your diet.

    Common Dieters Tea & Slimming Tea Recipes

    Drinking a single tea on its own can bring you plenty of benefits. But to achieve the best tea for weight loss, it’s best to combine multiple teas. Doing this creates a stronger fat burning tea, having more of a slimming effect on your body.

    You can experiment and try making your very own slimming tea recipes. If you’re not up for the challenge, perhaps you would like to try one of the following slim tea recipes:

    • Japanese slimming tea - A combination of black & oolong slimming tea is made specially to increase fat metabolism and prevent the absorption of fat. This is a powerful combination that is high in caffeine, so it is best consumed in the day time.

    • Chinese slimming tea - A collaboration of senna leaves and ginseng is powerful & uplifting. This is a slimming tea Chinese people created to help cleanse the body as well as promote vitality, particularly in men.

    • Brazillian slimming tea - A blend of oolong, white, raspberry, green, mint, senna, Puerh, and chickweed is an intensive mixture of several detoxifying teas & herbs to give your body the ultimate cleanse. Take great care when using this recipe.

    • Green tea with lemon and ginger - This basic recipe can easily be made at home for an effortless pick me up that will help you glow from the inside out. Green tea for weight loss is tried and true! Easily slim down with a cup of this tea every morning.

    • Apple cider vinegar, lemon, cinnamon, and cayenne - The power of apple cider vinegar is turned into a delicious, warming tea that will increase your metabolism, balance blood sugar, as well as lower blood pressure.

    • Lemon, cinnamon, ginger, turmeric, and cayenne - Ginger & turmeric are both anti-inflammatory, helping to relieve problems such as bloating and rashes. This caffeine-free slimming tea is the perfect way to relax the night away while giving your body the antioxidants it needs to function optimally.

    Is Slimming Tea Effective?

    There is a lot of controversy about the effectiveness of weight loss tea. We know you’re curious about slimming tea does it work? When it comes down to it, teas consist of antioxidants and amino acids that help promote weight loss and increased metabolism. Herbal slimming teas are mostly water, which is already naturally cleansing by itself. And when it comes to slimming tea reviews, many have reported success. But that’s not to say that the same thing will happen for you or that a slimming tea detox is a right option for you.

    The real question should be whether a slim tea diet is right for you and how to make slimming tea more effective. If you’re serious about healthily losing weight, then it’s mandatory to follow a healthy diet and stay properly hydrated. During a detox, it’s important to stay away from processed foods and sugar. Make sure to implement fresh fruits & vegetables, whole grains, and high-grade protein.

    When Should I Drink Tea for Weight Loss?

    Like we said, slimming tea for weight loss isn’t necessarily for everyone. This process is intensive on the body, so you’ll need to take great care. Because of this, you need to get your health evaluated by a professional to ensure you’re in top-notch condition. If you get the ok from your physician, then you will be ready to start your slimming tea detox journey!

    When Not to Drink Slimming Tea

    There are many situations where it’s suggested that you don’t do a slim tea diet. For example, slimming tea for breastfeeding mothers and pregnant women is not recommended. This is because it can have adverse effects on the mother’s milk as well as the baby in the womb. If you’re looking for a way to detox while you’re breastfeeding or pregnant, we’re going to share with you some alternatives later on.

    Another reason why you should choose to abstain from this detox is if the herbal slimming tea side effects are too intensive for your digestive system. Some people have extremely sensitive bodies. The laxative effects of the herbs are one of the key parts of slimming tea, though it can too uncomfortable or too intrusive of an effect on your body if you’re focused on a career while trying to detox.

    Slim Tea Side Effects

    Slimming tea side effects vary from person to person. However, there are a few things you should expect when you decide to use natural herbal slimming tea. Does slimming tea work? These common and natural side effects of all sorts of slimming teas are experienced:

    • More frequent trips to the bathroom
    • Upset stomach
    • Nausea
    • Headache
    • Caffeine-effects

    Some of these symptoms can be relieved with a simple change to your slimming tea recipe. For nausea & upset stomach, try adding ginger for an easier time. If you’re sensitive to caffeine, then make sure your brew is caffeine-free, meaning it doesn’t contain green, black, oolong, Pu-erh, or white tea. The Chinese slimming tea side effects are not impacted by caffeine, so perhaps you could give that one a try if caffeine is a problem for you. Refer back to it by reading our list of slimming tea recipes.

    Does Slimming tea make you poop?

    To be quite frank, yes! Slimming tea does make you poop, so you’re going to want to make sure you’re able to make it to the restroom when you need to go. Because the slimming tea is getting rid of the toxins in your body, you need to expel it yourself. Expect to go more #1 & #2 while you perform a cleanse.

    Slimming Tea Results

    Slimming tea results are consistent among those who try it. Herbal slimming tea reviews boast about how fat burning tea left them with a flat tummy. It’s common for a weight loss tea review to claim that most of their health problems have been relieved. While the main goal of a slimming tea is to help you lose weight, many positive effects that can come with it. When you cleanse and detox your body to lose weight, you are getting rid of toxins. That means you can potentially experience the following with your slim tea diet results:

    • Improved digestive health
    • Slimmer figure & weight loss
    • The disappearance of skin rashing conditions (such as eczema, psoriasis, etc.)
    • Clearer skin
    • Higher levels of energy
    • And more

    Detoxes and cleanses are extremely powerful and have to potential to heal the body immensely. You may be surprised at the results you get for yourself.

    Health Concerns Associated with Slimming Tea

    Slimming tea isn’t for everyone. There are certain health concerns to consider when drinking slim tea. Don’t worry, because the more you know the better. We’ll tell you everything you need to know about what to watch out for.


    Do laxatives help you lose weight? They do, but they should not be relied on for weight loss. Also, if you’re on a slimming tea diet, then you shouldn’t add any laxatives to your regimen. As you may already know, laxatives are meant to force your body to have bowel movements. When it comes to slimming teas, they contain natural laxatives. People who are sensitive to these herbs may experience the following effects:

    • Cramping
    • Nausea
    • Diarrhea
    • Aggravated constipation
    • Dependency
    • Weakened colon
    • Reduced potassium levels

    If you run into problems with any of these effects, you must stop your cleanse immediately and reach out to your physician to assist you.


    Slimming teas contain natural diuretics which are meant to help reduce fluid & sodium retention as well as cleanse your kidneys. Some possible negative effects include:

    • Dehydration
    • Electrolyte loss & fluctuations
    • Muscle cramps
    • Diarrhea
    • Fluid loss & regain shortly after

    It is worth mentioning that some of these effects can be prevented by keeping your body properly hydrated and making sure you eat a healthy diet. However, you should still take great care and make sure to keep track of your symptoms. If you experience these, you should take a break on your slimming tea diet and get your body back on track.

    Increased Metabolism

    The polyphenols found naturally in teas are effective in boosting your metabolism. This will help burn more calories, promote weight loss, and prevent weight gain (to a certain extent).

    Risks to Consider

    Slimming tea will have a noticeable effect on your body. When you drink this tea, you intend to improve your health and promote weight loss. There are risks you need to be aware of so you don’t end up hurting your health in the long run. Some risks to consider are:

    • Some slimming teas in the market have very strong ingredients. Always make sure to read the labels and research if you’re unsure of an ingredient.
    • If you’re taking medication, then the slimming tea ingredients may interact with it.
    • Slimming teas are not regulated, meaning you should take care and always read up on the ingredients and reviews of the weight loss tea you are considering.

    Alternatives to Slimming Tea

    Have you tried slimming tea and it just wasn’t the right fit for you? Are you intimidated by slimming tea and want to try a different method to promote weight loss? There are several alternatives you can turn to when you’re trying to lose weight.


    Following a healthy diet is the best thing you can do for your body. A proper diet will provide your body with the vitamins and minerals it needs to detox itself naturally. Make sure your diet is rich in fresh fruits & vegetables, choose whole grains instead of processed grains, and make sure you eat high-quality protein

    Slimming Juice

    You can choose to include a slimming juice in your daily diet to cleanse your body. A blend of 4 green apples, 3 celery stalks, 2 kale leaves, 4 cups of spinach, and the juice of one whole lemon is a green juice that will naturally cleanse your body. Boost your metabolism with a blend of 1 whole beetroot, 2 carrots, and 2 whole oranges for a slimming juice that knocks you off your feet. There are so many slimming juice recipes online, so you’re bound to find one you’ll love.

    Slimming Water

    Slimming water is another perfect alternative to slimming tea. Lemon for slimming is a common trend in the diet community. Put citrus to work by squeezing half a lemon into an 8 oz of room temperature or warm water for a simple and effective slimming & detoxifying water. Another popular slimming water recipe is to add fresh lemon & cucumber slices to 8 oz of water. Similarly to slimming juice, there are many slimming water recipes to try for a natural detox that is gentle on your body.


    Exercise is the most common way people try to lose weight. When you pair exercise with a healthy diet, it is extremely effective. Make sure to combine cardio and strength building for a balanced workout that sheds fat and builds muscle. When exercising to lose weight, make sure you don’t push yourself too hard. Understand your limits and take it slow. Exercising to lose weight is a long & self-fulfilling journey.

    If you want to implement a less intensive exercise to your routine, then consider trying yoga. It is the perfect way to exercise gently and meditate at the same time. Many have found yoga to be a big impact on their life, helping them to better focus on their health and wellbeing.

    The Takeaway: Slimming Tea is the Most Effective When Paired with a Healthy Diet & Lifestyle

    Don’t feel at a loss if you’re not experiencing the same results you’ve read on those China slimming tea reviews. Everybody is different and slimming tea will have a different effect on you than your best friend. However, when you decide to go on a slim tea diet, you need to make sure you follow a healthy diet and lifestyle. Doing so will minimize any problems as well as make your slimming tea more effective. As long as you take proper care and know your limits, then you will have a fabulous time losing weight with slimming tea.

    *This article is for informational purposes only and does not constitute medical advice. The information contained herein is not a substitute for and should never be relied upon for professional medical advice. Always talk to your doctor about the risks and benefits of any treatment.