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How Does Fiber Help You Detox?

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How Does Fiber Help You Detox?

When you think of a detox, you think of helping your body remove waste. What else do you know that helps remove waste from your body? That’s right, fiber has always been touted as a nutrient that helps cleanse out your colon and intestines. Before we go into how fiber can help you detox, let’s look into what fiber does alone.

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Written by Our: Morning Runner