Can Detox Products be a part of healthy lifestyle?
Should you take detox products?
Medical Fact Checked by: Dr. Bryan Havoc
When people think of detox products, they think they’re just taking any run-of-the-mill supplements, but detox products can actually be included in a healthy lifestyle.
If you think of the word “healthy” you normally think of diet and exercise, but there’s so much more to a healthy lifestyle than just choosing the right foods and exercising at least thirty minutes a day. However, don’t discount how much healthy eating and exercising can be a great start to an otherwise healthy routine. While those two are a great combination for a healthy lifestyle, taking detox products can help boost your body’s ability to fight off toxins.
What Are Toxins?
Toxins come in all shapes and sizes. They are toxic substances that are found in everything from the air that you breathe to the food that you eat.
Fortunately, our body does a really good job of cleaning itself out, but it can only do so much. Our bodies are introduced to new toxic chemicals every single day. There are hundreds of them. There are more toxins in the environment than there was before, and the human body can only adjust so fast.
Almost every organ from our skin to our liver has its own role in detoxifying the body.
For example, sweating from the skin helps remove toxic heavy metals from the pores. They can also get into your bloodstream and cause a number of symptoms from bloating to brain fog.
Why Won’t Diet And Exercise Be Enough?
There’s nothing wrong with diet and exercise, but with the number of toxins we’re taking in on a daily basis. It’s important to give your body a little help with an additional detox regimen from time to time to help optimize your system.
You might also want to take a look at your diet and make sure that what you’re eating is all-natural as well. It can be easy to get drawn into frozen food disguised as “lite” or “healthy” meals, but if you look at the ingredients, you’ll see it’s mostly processed and packed full of sodium. If you’re starting to feel symptoms of needing to detox your body like brain fog or chronic fatigue, then you might want to analyze your diet first.
Exercising, even for just thirty minutes a day can help your body detox naturally.
You’re not only sweating out toxins, but you’re getting your blood pumping which doesn’t just help your blood, but your lymphatic circulation as well. When you’re exercising, you’re not just exercising your muscles, but your heart and lungs as well. While exercise sounds like the only variable you need when detoxing, you should add detox products as well for an even healthier lifestyle.
Are Detox Products Healthy?
Yes, it is perfectly healthy to take detox products on top of a healthy lifestyle. You need to make sure that you’re following an entire detox regiment and not only taking the supplements. No detox supplement is going to be a magic pill that makes you healthy. You need to make sure you’re also sticking to diet and exercise as well.
When you’re shopping around for detox products, you need to make sure they contain natural ingredients. These natural detox products help your body’s natural ability to cleanse itself.
It’s important to make sure you’re looking out for the unhealthy or fake detox products.
You want to avoid products that say the word “slimming” in the name as they’ll most likely have a laxative. A detox routine itself already creates a healthy laxative effect. Adding more laxatives to that could be potentially dangerous and lead to health problems. Anything that depletes too many fluids such as diuretics in a detox product is not safe either. A combination of diuretics and laxatives could flush out too much water, which is what you need to keep your cells healthy.
A natural cleansing routine on top of taking natural supplements will ensure you don’t suffer any of the more serious side effects that you would from more non-natural cleanses.
*This article is for informational purposes only and does not constitute medical advice. The information contained herein is not a substitute for and should never be relied upon for professional medical advice. Always talk to your doctor about the risks and benefits of any treatment.